Hi, these tips to remember:

Do your exercises regularly to keep your heart healthy. It also helps in burning out the excess fat you have been carrying around.

Avoid trans fatty acids like French fries, cookies, cakes and many other fried fast foods.

Consume fewer carbohydrates by avoiding sugar, flour, potatoes and white rice. Avoid food which contains too much cholesterol like egg yolk, liver, kidney, brain etc. Stop smoking, it increases HDL levels by seven points.
Also look article:
Jason Homan

There is a lot of controversy around this subject because high cholesterol is NOT a disease but is only a possible symptom that something else may not be good. In fact several of the top cholesterol-lowering drugs were removed from the market because they were proven to actually make you sicker through muscle wasting and kidney damage.

Read the books “Selling Sickness” and “The Cholesterol Myths” for specific citations where even the American Heart Association no longer endorses lowering cholesterol as a means of reducing heart attack risk and even shows that it is not even an accurate predictor of heart attacks.

In 2000, the standards for “high cholesterol” were lowered which added 30 million Americans to the potential market for the multi billion dollar cholesterol-lowering drug marketing.

Look into ways of improving your health. Avoid processed foods, refined sugars, artificial sweeteners and you may find that just the improvement of liver health will cause your liver to correctly regulate your cholesterol levels as it is designed to do. An increase in dietary fiber will also help to sweep excess cholesterol from the body.

Green Tea, replace all sofa drinks with it. Green tea converts the fat into metabolism and for energy. It does contain caffeine, but it’s part of it’s natural components, so it’s not as harm full to you like a sofa drink that is chemically made. Eat oatmeal, Cheerios, Herring fish, oysters, sardines, take evening primrose and Omega-3 fish oil.
Learn all you can about EFA’s (Essential Fatty Acids), check out.
My friend owns and she makes a cholesterol lower tea that you can drink everyday. I don’t have my bag here to read off the herbs in it, but go to her contact page and she can tell you all about it. I just know it works and I can pronounce everyone of the herbs and i just don’t have it here with me.

Yes it will help in lowering your cholesterol levels and weight loss but it should be drunk 30 mins before meals and first thing in the morning………A friend of mine used to have high cholesterol at a young age and she would drink lemon/lime water (glass of water with juice of a lemon or lime) first thing in the morning and I remember she was pleased with the results.. but you can give both a try and see which one you prefer most..

Good Luck

these two sites might help on your question. i take two tbl spoons of apple cidar vinegar everyday mixed in orange juice!

I’d seriously check our. This guy Dr. Mercola is all about healing yourself naturally and organically. I know for sure there are articles on his site dealing specifically with high cholesterol.

I mention Dr. Mercola because he reminds me of my grandmother. She believes that the right combinations of food can cure cancer, and I believe her. She spends hours a day reading different publications and gathering information. I can’t have you call my grandma, but I know she’d have a really excellent answer. So I’m sending you to Dr. Mercola; he’s the next best thing.

Good luck!

p.s. my grandmother is 79 and healthy as a horse. She hardly ever goes to a doctor (only for things like injuries). Grandma taught me about things like slow-burning carbs and green leafy vegetables, healthy fats, trans fats, etc back in the early 80’s, before people like Atkins and South Beach and the FDA got involved. I know she’d promote whole (not quick) oatmeal, fresh garlic, and olive oil,.

yes , it will work, i have a lot of customers who have high levels of cholesterol and eventually apple cider vinegar helps. it also helps to reduce high blood pressure after 2 weeks of using it.

Don’t worry about your cholesterol. You don’t need to be on a low cholesterol diet. Cholesterol and saturated fat does not cause heart disease. That’s a myth. And the American Heart Association knows it too but they won’t admit they’ve been wrong for the last 30 years.

Fiber fiber fiber…Fiber actually attatches itself to the cholesterol in your body and carries out through your GI tract. Nature’s Own makes double fiber wheat bread, try fiber one cereal, oatmeal, brown rice, whole wheat pasta noodles, couscous, whole grain crackers.

Also exercise always helps. Walk around your block after your fiber-filled dinner.

Yes I have heard it works.I don’t have that problem but vinegar has hundreds of uses that work well.It can’t hurt to try it along oatmeal.