Jeff Stats asked:


Along with the development of modern technologies, going to the moon and other exciting developments humans face the threat of diseases that affect the process of life and can be lethal in some cases. One of the illnesses that have a great affect on peoples behavior is Alzheimers disease (AD). Alzheimers disease is the degenerative disease of the brain among old people from which there is no recovery. Slowly the disease attacks the brain cells in all parts of the brain and some surrounding structures, so the an ill person loses the previous abilities to govern emotions, understand mistakes, coordinate his movements and finally a person loses all of his memory and ability to mentally function (B. Heights 2002).

AD is named after German doctor Alois Alzheimer. Dr. Alzheimer noticed changes in the brain tissue of a woman that died of an unusual mental illness. He found abnormal clumps (now called amyloid plaques) and tangled bundles of fibers (now called neurofibrillary tangles). Today, these plaques and tangles in the brain are considered hallmarks of AD. Many scientists have found other brain changes in people with AD. There is a loss of nerve cells in areas of the brain that are vital to memory and other mental abilities. There also are lower levels of chemicals in the brain that carry complex messages back and forth between nerve cells. AD may disrupt normal thinking and memory by blocking these messages between nerve cells (H. Simon).

Scientists are finding specific biologic factors (Peter, Konrad, and Ballenger 2000) involved with the AD. Different environmental and genetic aspects take part in causing AD. However, the actual cause of the disease is still unknown. The greatest known risk factors for late-onset Alzheimers are increasing age and a family history of AD. Researches all over the world are trying to find other factors that can cause AD.

AD is nowadays the fourth leading cause of death among the adults. Nearly four million Americans have it. The number doubles every five years in people over sixty five years old. By the age of eighty five almost half of Americans have AD. Some studies show that women have much higher risk of being affected by the AD than men (most of these studies were conducted on European and Asian populations, the U.S. studies, however, found no major differences). If there is a gender difference, then it is because of estrogen which is the main females hormone that is responsible for protecting against memory losses and normal mental functioning as compared to normal age. When a female gets older, the drop of estrogen level takes place after menopause and that could explain the higher risk of AD for older women than for men. From the other side, some of testosterone, male hormone, converts into estrogen and that could protect men. People that have a family history of the disease are above the average risk level for AD. Researchers have found that ApoE4 gene could be responsible for late and early onset cases. Some studies discovered that African Americans and Hispanics are at higher risk than Caucasian Americans, AD happens less often in Native Americans Crees and Cherokees and in Asians than in regular American population. Genes may have dissimilar effects in different populations (Tanzi and Ann B. 2000).

High blood pressure and high cholesterol levels can be in fact even more risky than ApoE4. At a very high risk are also people that inherit the Down syndrome. Some other risk factors are: 1) lower education and economic groups, 2) small head size, 3) Depression, 4) head injury.

A very dangerous thing about AD is that brain is being damaged for years before even the symptoms appear. The early symptoms that appear might be so mild that people could hardly notice them. The first one could be forgetfulness. People with AD may have troubles with recalling names of people that they know or remember latest events or solve simple math problems. As the disease progresses people may face

Unreasonable weight losses

Incontinence

Changes in sexuality

Difficulties in walking

Depression, apathy, irritability

Half of all patients that have AD face the psychotic problems that can include hallucinations, visions. It is a complex form of the disease that is probably based in the genetic level. Many other medical conditions have similar to Alzheimers symptoms. It is crucially important to identify the right disease to succeed in future treatments of it. However, we have not yet developed a test that would diagnose AD with the hundred percent guarantee. So, right now diagnosis involves ruling out other disorders the following questions about the state of a patient:

Do psychologist tests indicate dementia?

Does the patient have problems with using language, walking, perception?

Has memory gotten greatly worse?

Is the patient over 40?

Does his/her behavior changes daily?

Does the patient have a family history of AD?

Are there other symptoms like depression, weight loss, hallucinations?

Other steps that are involved in making a decision involve laboratory tests (EEG and tests to rule out other diseases) and psychological testing to determine the presence of dementia.

There is no guarantee that some life styles will prevent AD, however, studies show that particular life styles can play very important role in preventing AD. It is crucial to prevent heart diseases. Calcium Channel Blocker and other Anti Hypertensive Agents can be used to protect the heart and consequently the brain. Statins which are the common drugs to lower the cholesterol level can also be used to lower the risk for AD. Another method that is used to prevent AD is the Hormone Replacement Therapy. Because of the difference in AD rates among different populations, researches are looking at dietary factors as a protection. In China and Nigeria where fat consumption is much lower than in the U.S. the risk for AD at the age of sixty five is only 1% compared to 5% in the U.S. Studies in Netherlands reported the relationship between dementia and cholesterol levels. Eating a lot of dark colored fruits and vegetables may slow the brain degradation. Blueberries are found to be the most helpful. In any case dark colored fruits and vegetables are good for health. Other studies showed that soy has estrogen which is thought to protect the memory. Some reported that small consumption of alcohol can be effective in stopping the brain aging. Not everybody agrees though. Caffeine has a good effect on women in terms of mental functioning. Much research on AD has showed that oxidation may have an impact in the disease process. Vitamin E may protect from mental decline. Other health behaviors like aerobic exercises or jogging are important in stopping the mental decline. The more person exercise the better. Another aspects that play role in the prevention of mental decline is lifelong learning and stress reduction.

Unfortunately, today we can only try to prevent AD and have no cures. However, there are drugs under investigation that are aimed to slow the progression of the AD. The bad thing is that improvements from some of these drugs can so little that a patient or his/her family would not even notice. The good thing is that even these drugs will help to postpone the necessity of taking a patient to a nursing home (Alzheimers Association). The only agents that are approved called selective Acetylcholinesterase inhibitors. They are designed to protect the cholinergic system which is responsible for memory and learning and is destroyed in AD. We have the following:

Donepezil. Donepezil (Aricept) is taken once a day and has only modest benefits but it helps to slow loss of function and reduce caregiver burden. It works equally in patients with or without ApoE4. It may even have some advantage for patients with moderate to severe Alzheimer’s disease.

Rivastigmine. Rivastigmine (Exelon) targets two enzymes (the major one, acetylcholinesterase, and butyrylcholinesterase). It is taken twice a day. This agent may be particularly beneficial for patients with rapidly progressing disease. This drug has slowed or slightly improved disease status even in patients with advanced disease. (Rivastigmine may cause significantly more side effects than donepezil, including nausea, vomiting, and headache.) As with all anticholinergics, the drug is not a cure.

Galantamine (Reminyl). Galantamine not only protects the cholinergic system but also acts on nicotine receptors, which are also depleted during Alzheimer’s Studies report that it improves daily living, behavior, and mental functioning, including in patients with mild to advanced?moderate Alzheimer’s disease and those with a mix of Alzheimer’s disease and vascular dementia. Some studies have suggested that the effects of galantamine may persist for a year or longer and even strengthen over time.

Tacrine. Tacrine (Cognex) was the first cholinergic protective drug. It needs to be taken four times a day, has only modest benefits, and has no benefits for patients who carry the ApoE4 gene. In high doses, it can also injure the liver. In general, newer cholinergic protective drugs that do not pose as great a risk for the liver are now used for Alzheimer’s (Castleman, Gallagher-Thompson, and Naythons 2000).

Half of the patients that have mild to moderate disease show sight improvement. Latest studies, however, show little difference in effectiveness among them. All these drugs have gastrointestinal side effects, including nausea. Anyway, these drugs still have some effect. Some researchers found that some patient could have no reactions to one particular drug, in this case the drug should be switched and there is actually a chance that it will work. There are also some alternative treatments that are being studied right now. One of them is Gingko Biloba. It is a common herb that increases blood flow to the brain. Its extract Egb 761 may slightly improve the memory of patients that have mild to moderate AD. Gingko Biloba has only minimal side effects. Turmeric also has properties that may protect from AD. Turmeric is a spice that has curcumin as one of its components which is thought to protect from AD. Studies have also found that melatonin, the natural hormone that has to do with sleep regulation, could break down beta amyloid, and it is able to pass through the blood brain barrier. Studies reported that melatonin improves the sleep, and in some cases even slows the mental regression (H. Simon).

A number of other medical treatments are being investigated and show promise in early or late trials. Researches are focusing on agents that can prevent the build-up of beta amyloid, its toxic effects on nerve cells, or other mechanisms of the disease process. Among them are the following:

N?methyl?D?aspartate (NMDA) blockers. NMDA blockers, such as memantine (Ebixa), bind to glutamate, an amino acid that excites nerves and, in excess, is a powerful nerve?cell killer. Memantine has shown some to be somewhat effective in improving symptoms and is being considered for approval in Europe and the US.

Growth factors that stimulate nerve activity in the brain. Cerebrolysin (Cere) is an example of such drugs and is showing promise in clinical trials in improving mental function and other symptoms, with sustained effects even after the drug has been stopped. Leteprinim potassium (Neotrofin) activates genes that produce nerve?growth factor in the brain. Early human trials are suggesting that it may have positive effects on memory and behavior. Insulin and insulin growth factors may prevent beta amyloid accumulation.

Antioxidants. Indole?3?propionic acid, or IPA (Oxigon), is a natural agent that may interfere with enzymes that contribute to the Alzheimer’s disease process.

Huperzine alpha, another acetylcholinesterase inhibitor, improved mental function, behavior, and mood in Alzheimer’s disease patients in one Chinese study. Other research also suggests some benefits.

Piracetam is a nerve protective agent called a nootropic. It has undergone a number of small studies, with few significant results. More research is needed to determine any benefits.

Researchers are investigating immunotherapies that include vaccines, which use molecules in beta amyloid as targets for the body’s immune system, and antibodies that block proteins called CD40?CD40L, which are involved in amyloid deposition.

Tetracyclines. Antibiotics known as tetracyclines, such as tetracycline itself, doxycycline, and minocycline, have anti?inflammatory properties that are now being investigated in a number of chronic inflammatory conditions (such as periodontal disease). They also may have activity against beta amyloid in the brain (H. Simon).

The worst thing about Alzheimers disease is that it is not fully investigated yet. None of the doctors can surely diagnose it. And what is even worse none can cure it. The worst thing is that AD lethal in all case. Using all the treatments that have been or are still being studied can only postpone the need for the nursing home (Terry, Katzman, Bick, Sisodia 1999).

The issue of Alzheimers disease is crucially important to me and should be to everyone. Mainly, because nobody is insured from getting AD and there is no certain way to escape it. Our modern medicine has been developing through ages and now it cures many dangerous diseases; however, it is simply helpless against the Alzheimers. If scholars completely investigate AD it will help to understand the brain and its impact on peoples behavior. Using that knowledge it would be possible to impact the brain and its functions. Unfortunately, all the studies that were conducted about AD and were presented above can not state something about AD with a hundred percent certainty. All the medications that are listed above do not stop AD; they can even hardly slow it. It is very unpleasing fact that mankind has greatly developed ways to make the brain progress but have not yet found any way to stop the regression of the brain.



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Jb Anthony asked:


Cholesterol is commonly known as the lipid or fatty substance in animal tissue and fat. Some types of cholesterol are actually healthy and good for the body. They help the body perform various vital functions like aiding in fat digestion, building and maintaining cell membranes, hormone synthesis, and manufacturing Vitamin D. Since they are important to the body, we will only have to lower cholesterol naturally, so we do not have too much or too less of it.

Our body has the natural ability to produce dietary cholesterol. However, we also get them from the food we eat such as dairy products, eggs, and meat. The body can manufacture two types of cholesterol-LDL, the bad cholesterol, and HDL, the good cholesterol.

Having too much cholesterol in our body can lead to our veins and arteries being clogged up, and we will be in danger of contracting health problems like obesity and cardiovascular ailments.

- Bring Out the Ashtray

Cigarettes and cigarette smoke are dangerous to one’s health, more so to those people who already have high levels of cholesterol. Cigarette and its smoke contain compounds that can oxidize cholesterol, which is dangerous. Smokers will need more antioxidants like B Complex vitamins nicotinic acid and nicotinamide to reduce their cravings for nicotine. It can not only lower cholesterol naturally, but it can also save your lungs from cancer.

- Diet Watch

Needless to say that since we get cholesterol from food, we therefore need to watch our diet and the food we eat.

Most doctors and nutritionists would recommend five servings of fruits and vegetables everyday, or a diet of 2/3 fruits and vegetables and 1/3 of all others. These fat-free alternatives are better for your health than processed snacks are.

Foods that help lower LDL and increase HDL levels at the same time are almonds, avocados, beans, chili peppers, fish, flax seed, garlic, oat bran, olive oil, onions, shiitake mushrooms.

- Exercise

Exercising is like hitting not just two but several birds with one stone. It is a no-cost solution to almost every problem like stress, depression, and obesity. Exercise promotes good health and physical fitness, which contributes a lot to keeping anyone in tune with the events of every day life.

If you exercise daily for even just a few minutes, it can already increase high-density lipoprotein levels (HDL) in your body. HDLs are known as good cholesterol. Along with a raised HDL level, you metabolic rate also increases, which makes you lose weight and shed off all those extra cholesterol.

- Try Red Yeast Rice

Statin drugs can already be made out of red yeast rice. Therefore, why not take it in its natural, chemical-free state. Red yeast rice stops cholesterol reaction from moving forward, slowing it down until it lowers.

If you want to lower cholesterol naturally, you will have to be prepared for a lot of hard work and discipline. Even if you take prescription drugs, you will still need to be proactive to aid the process. You might as well do it the cheap and healthier way as mentioned above. Doctors, physicians, and nutritionists can help you in this area.



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Freelance Writer asked:


Doctors rarely suggest discount vitamins and herbal supplements as an option to lower cholesterol levels. Many within the medical community are sometimes too quick to prescribe expensive prescription medication for people having problems lowering their cholesterol through diet and exercise alone. These medications typically come with many troublesome side effects such as muscular and neurological problems, memory loss, personality changes like increased irritability and mood swings, fatigue, sleep problems and even erectile dysfunction. They are also damaging to your liver.

There are many natural ways to reduce elevated low-density lipoprotein (LDL) - the “bad” cholesterol or increase high-density lipoprotein (HDL) - the “good” cholesterol. In this article we will examine some of these natural remedies and their effectiveness. We will also warn you of any associated side effects or interactions.

Niacin can be found in many B-complex discount vitamins and supplements. Food sources of niacin include: lean meats, poultry and fish, peanuts, dairy products and rice bran. Studies have strongly suggested that niacin has a modest effect on lowering cholesterol while also raising the good cholesterol, preventing heart disease and increasing longevity. Niacin can be used for patients that are unwilling or simply can’t take prescription statins to lower cholesterol. It’s strongly suggested that you consult with your physician first before increasing your intake of niacin. Your physician needs to monitor your liver functioning and blood sugar levels if you are taking high doses of niacin. It’s suggested that niacin be taken with food to avoid an upset stomach. Aspirin or ibuprofen can be used thirty minutes before taking niacin to reduce the potential for facial flushing and itchiness.

Combinations of grape seed extract and chromium have also been shown to lower cholesterol. Grape seed extract is a very potent antioxidant that has been used to treat deteriorating diseases. Studies have indicated that grape seed extract may help prevent cholesterol oxidation and the related cardiovascular conditions, particularly in smokers. Grape seed extract helps Vitamin C enter our cells resulting in strengthened cell membranes, which protect the cells from oxidative damage and blocks the deterioration of blood vessels.

Chromium is most often used linked to diabetes control due to its function in maintaining blood sugar levels but chromium has been proven to help lower total cholesterol levels and increase our HDL good cholesterol. Most of us do not suffer from a chromium deficiency but excess chromium is excreted and can’t become toxic. There should be little harm in taking a high dose of chromium and its cholesterol lowering qualities are enhanced when combined with grape seed extract.

We should all know by now the cholesterol lowering hype around fiber. We are reminded every morning when we reach for our cereal box or oatmeal and read the bold print telling us that we are lowering our cholesterol! And it’s not just cereal. Diets rich in beans, peas, rice bran, barley, oat bran, whole grains, citrus fruits and apple pulp can help lower cholesterol levels, especially when additionally cutting back on animal products and fats. You can also reach for your discount vitamins and supplements since studies strongly suggest soluble fiber supplements can significantly reduce your bad cholesterol if your diet is lacking the right fiber intake. Common types of fiber that you may read about are cellulose, lignin, pectin, gum and mucilage. The lipid-lowering effect of water-soluble fiber is related to the dose. When an adequate amount of water-soluble fiber is consumed daily, a 10 to 20 percent reduction in cholesterol should be expected.

At least 1 tablespoon of psyllium daily can lower resistant blood cholesterol levels due to its soluble fiber component. Psyllium can be found in products like Metamucil but you will have to adapt to its laxative effect. It is also recommended that you drink plenty of water to avoid dehydration since psyllium absorbs large amounts of fluid.

Garlic’s cholesterol lowering abilities have been well documented. There have been recent reports indicating that garlic’s ability to lower cholesterol is modest at best but the same reports still suggest that garlic is undoubtedly good for us. It’s just that large consumption or doses, somewhere around 900mg -1200mg daily, seem to have the greatest impact on lowering cholesterol levels. Studies have suggested that daily consumption of garlic might reduce the risk of certain digestive and prostate cancers and might reduce blood pressure and cholesterol levels. A study where 900mg of garlic was taken daily, for a period of three months, found that the LDL lowered by at least 14 percent in most men participating. Of course, be aware that garlic, even in supplement form, may cause bad breath, body odor, heartburn, gas, nausea or diarrhea.

Artichoke extract may also reduce total cholesterol. Artichokes are generally viewed as being unhealthy due to their high fat content but 1800mg to 1920mg a day, divided into two to three doses, should help reduce your bad cholesterol by as much as 20%.

At least 4 grams a day of Flaxseed and Omega 3 Fish Oil can lower cholesterol, help prevent the blood clots that evolve into heart attacks and lessen the risk of dangerous irregular heartbeats that are often linked to sudden cardiac arrest deaths.

Hawthorn berries are most commonly used to lower blood pressure but researchers believe that hawthorn works to help the heart in many ways, like dilating the coronary arteries and improving blood supply, which will also help maintain healthy cholesterol levels. Hawthorn, juniper berries and rose hips are examples of herbs that contain anthocyanins. Anthocyanins are effective in inhibiting LDL cholesterol oxidation and platelet aggregation so these herbs should provide protection against heart disease.

Ginkgo Biloba is recognized for aiding memory but it also inhibits the development of atherosclerosis. Studies have indicated that Ginkgo can decrease LDL disturbances, inhibit plaque formation and increase HDL cholesterol.

There has been much emphasis in recent years on the role of green tea in maintaining good health. Added to its countless antioxidant benefits is the fact that green tea has been proven to mildly lower cholesterol levels by protecting against the damage to LDL cholesterol that eventually leads to hardening of the arteries.

Other antioxidants that have shown some results in lowering cholesterol and improving overall heart health are Vitamin E, Vitamin C, selenium, acetyl-cysteine, coenzyme Q10, carotenes and catechins. You may also find that discount vitamins like magnesium, vitamin B6, copper and l-carnitine are beneficial in lowering LDL and raising HDL. Drinking herbal teas like cayenne, chicory root, dandelion, fenugreek, red clover, skullcap, tumeric and ginger are also helpful. There are even FDA approved margarines, like Benecol, containing Sitostanol, available on the market now. The makers of Benecol state that 4 ½ teaspoons of the margarine each day may reduce total cholesterol.

As you can see there are many discount vitamins and dietary supplements with a proven history of lowering cholesterol. You don’t have to look very far for an alternative to prescription medication. Consult your physician to determine if any of these natural remedies could be combined with regular exercise and stress management to optimize your health.



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Alan Haburchak asked:

Recently, drug manufacturer Merck and chemical research company Schering-Plough announced a new medication to combat high cholesterol. Zetia, known chemically as Ezetimibe, is an anti-hyperlipidemic medication which is used to lower cholesterol levels. Zetia is marketed as an alternative to statin therapy. It acts by decreasing cholesterol absorption in the intestine. Zetia has also been combined with statin therapy in a single pill marketed as Vytorin.

However, the company failed to successfully report their research outcome on the given dates several times. It was not until the media picked up on the company’s suspect behavior and delay that the announcement came for the final deadline “soon” in December of 2007. Finally, the results of the trial were released in January of 2008. The results were decidedly negative by most accounts, as reported by the media including The New York Times. In a study to specifically measure the reduction of the growth of fatty plaques in arteries, both Zetia and Vytorin were shown to increase the fatty plaque growth in the patients’ arteries, almost doubling the rate of growth when compared to another leading high-cholesterol medication.

So disturbing were the results of the study, that it reached the ears of Congressional representatives. The chairmen of the House Energy and Commerce Committee and of its Subcommittee on Oversight and Investigations have made contact with the chairmen and CEOs of Merck and Schering-Plough regarding the misrepresentation of the drugs within their advertising campaign. The correspondence calls into question the lighthearted nature of the Zetia and Vytorin commercials and the misleading information they insinuate. Additionally, the congressmen make inquiry to the ads continued use in television advertising claiming the exceeding success of the drug over traditional statin drug therapy, while they possessed the results of the ENHANCE trial for the two years contradicting that very fact.

This one result leads many to believe that several cardiac complications and events could have been enabled by taking medication specifically prescribed to as a support for people at high risk for such problems. Recently, Zetia lawsuits have been filed in several states, charging that Merck and Schering-Plough deliberately withheld the information from the ENHANCE trial proving that Zetia provided no reduction in the frequency of cardiovascular events. Nor did they report information suggesting Zetia side effects where Zetia could be the cause of serious liver damage. Thus far, the lawsuits seek compensation for the cost of the medication to the consumers named as plaintiffs, however, this is only the beginning, as it is highly likely that that many Zetia lawsuits claiming health complications and damages will emerge.

It would be wise for anyone who has firsthand experience with potential complications arising from taking Zetia or Ezetimibe in any form to contact their health care provider as soon as possible, and to seriously consider contacting a Zetia lawyer in order to recoup any damages you or someone who has been affected by this medication could be entitled to through a Zetia law suit.

natural statin alternatives

Brenda Williams asked:


More than forty percent of the adult population suffers from high cholesterol, or what medical professionals refer to as hyperlipidemia. As an alternative to medications many consider the use of natural supplements, a change in diet or exercise to manage the disease.

Cholesterol medications are traditionally treated with cholesterol lowering medications; statins. Statins have been known to have devastating effects on the body. Common side effects include; weakness throughout the arms and legs, gas, heartburn, nausea, bloating and diarrhea, as well as more serious side effects. There have been moderate instances of people experiencing dangerous side effects such as liver damage, allergic reactions and severe skin rashes including blistering, peeling and aching before the side effects occur.

There are many natural ways that we can lower our cholesterol besides the traditional medication options, as well as reduced diet and exercise. Whether the food that we eat, or the choices that we choose to input into our body - there are many ways we can lower our cholesterol levels, and decrease our risk of heart disease.

Taking a quality multi-vitamin daily can decrease the risk for heart disease, and lower the risk for cholesterol to become elevated. Important components of the multi-vitamin include vitamin B12 and folic acid has been shown to reduce the risk of developing heart disease by thirty one percent. Folic acid is important because it has been shown to decrease the blood levels of amino acids that can cause stroke, heart disease and hyperlipidemia. B vitamins are crucial within the body as they promote a healthy heart. Therefore a well rounded multi vitamin can increase your health and decrease your risk of developing not only heart disease, but many others.

If taking a multi-vitamin, beware of the iron content - large amounts of iron have been known to discount the other heart healthy vitamins and increase blood cholesterol levels.

Certain foods can lower cholesterol, while decreasing the risks of heart disease. Consider something so simple as a glass of orange juice, which contains plant sterols - drinking two glasses per day has been shown to decrease cholesterol. Cranberry juice is an alternative for those who do not enjoy the taste or texture of orange juice.

Red wine has been known to decrease cholesterol, in moderation of course - it seems to remove excess from the blood, it is also helpful in decreasing a chemical within the body that causes red blood cells to constrict. Other food types such as soy and tofu can assist in decreasing the cholesterol. After twelve weeks of soy infused diets participants in a study had shown decreased cholesterol by five percent over the course of the study. Other foods such as a handful of almond per day can decrease the cholesterol by up to nine percent over the course of three months. Not only did this handful of almonds have the power to decrease cholesterol, the same handful of almonds decrease the risk of a cardiovascular event by twenty percent.

There are many foods that we can choose to eat that have beneficial effects on our health, rather than foods high in sugar or fats that only increase bad cholesterol within the body.



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Josse Ford asked:


If you suffer from muscle or joint pain you know how much it can impact your life. From not being able to play active sports to missing out on family fun the effects can be far-reaching and upsetting. So, its natural that we search for pain remedies.

Almost everyone is familiar with pain relief formulas. Over 30 billion over-the- counter tablets and 70 million prescriptions are sold annually just in the USA. Known as Non-steroidal anti-inflammatory drugs (NSAIDs), a few commonly known names include Aspirin, Ibuprofin, Advil, and Motrin as well as prescription products like Celebrex and Vioxx. What most people might not know is that over 16,000 Americans die from NSAIDs a year and approximately 107,000 patients are hospitalized annually for NSAID related gastrointestinal complications.(1)

There is an alternative. Natural pain relief therapies can decrease inflammation and help repair tissues. The following are some starting points for investigating natural solutions further:

1. Get 7 to 8 hours of sleep a night: During the deeper stages of sleep the human body produces growth hormone, which results in tissue healing and repair. Inadequate amounts of sleep contribute to pain. Natural sleep remedies that can help you get a deep and restorative sleep are Melatonin, Hydroxy L- tryptophan (5-HTP), Calcium, Mangesium and colloidal gold. You can also listen to relaxing music try searching on itunes for ocean sounds.

2.Take a green-lipped mussel oil supplement: If you suffer from pain, swelling or other symptoms commonly associated with arthritis, you may benefit from taking green-lipped mussel oil from New Zealand. In a clinical trial conducted at the Glasgow Homeopathic Hospital in Glasgow, UK, preparations of green-lipped mussel extract were shown to benefit 76 percent of rheumatoid arthritis patients and 70 percent of osteoarthritic patients (2) The omega-3s contained in green-lipped mussel oils (more potent than fish oils) cannot be manufactured by our body and decrease inflammation. The EPA and DHA essential fatty acids have been so effective that some people have been able to discontinue their use of other medications altogether.

3. Take MSM, or organic sulphur. It can lessen inflammation, pain, and stiffness due to arthritis, muscle, or back pain and helps to balance the blood chemistry in these conditions. MSM helps supply the sulfur amino acids needed for healing.

4. Massage a blend of essential oils of arnica, Calendula and St Johns work into the affected painful area. Applying essential oils directly on the area nourishes cells and enables the body to metabolize waste and heal injuries more quickly. Herb Pharm makes a a blend called Trauma Oil which is very effective. Essential oils can help relax tense muscles and improve circulation.

5. Eat a whole food, mineral rich diet with plenty of vegetables and whole grains. Vegetable juices and green chlorophyll-rich foods can help relieve muscle inflammations by promoting the elimination of toxins from the body. Cut back on the amount of meat containing large amounts of saturated fat, which impacts the effective functioning of the liver possibly leading to inflammation and irritation. Animal fats also contain arachadonic acid which can stimulate inflammation.

6. Take Glucosamine sulfate: Glucosamine is a naturally occurring element in the body that plays a crucial role in the building and healing of cartilage. Glucosamine may be efficient in treating and even delaying the progression of osteoarthritis. Some studies have hinted that glucosamine may be as effective as NSAIDs in treating joint conditions, while having fewer gastrointestinal side effects.

7. Magnetic therapy: Magnetic therapy is a safe method of applying magnetic fields to the body for therapeutic purposes. It helps speed the healing process and improve quality of sleep without any adverse side effects. A study from the University of Virginia showed that that a magnetic field of moderate strength can result in significant reduction of swelling when applied immediately after an inflammatory injury. Dilation of blood vessels is a major cause of swelling, and its thought that the magnets worked by limiting blood flow to the affected area. Individuals wearing magnetic jewelry have reported diminished muscle soreness and lessening of cramps. Try sleeping on a magnet mattress pad to help ease the pain of muscle soreness or apply magnet straps to sore muscle or tendonitis areas.

8. Take Vitamin D: Researched conducted by the University of Minnesota found that 93% of all subjects with non-specific musculoskeletal pain were vitamin D deficient. Taking Vitamin D and CoQ10 can help alleviate muscle pain caused by cholesterol-lowering statin drugs. Vitamin D can also be synthesized naturally by the body upon exposure to sunlight.

9.Cayenne pepper:A teaspoon of cayenne shaken in 2 ounces of olive oil can be used as an ointment and rubbed directly into sore muscles. Cayenne contains capsaicin which eventually inhibits secretion of the neurotransmitter Substance P, that transmits pain to the brain, lessening muscle soreness, sprains and cramps.

10. Try an Epsom salt bath: The magnesium sulfate of Epsom Salt acts as a muscle relaxant, and by easing muscle pain it helps the body to eliminate harmful substances. Due to changes in agriculture in the past century, most Americans are deficient in Magnesium. Studies show increased magnesium levels from soaking in a bath enriched with Epsom salt! Magnesium and sulfate are both easily absorbed through the skin. Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. The heat of the bath will increase circulation and reduce inflammation.

About Alchemy Radiant Health:?Alchemy Radiant Health offers services to help people achieve premium physical performance, mental clarity, and well-being through holistic wellness programs that promote radiant health and longevity. Our approach and philosophy is based on ancient Chinese nutrition combined with the latest developments in super-foods.

Sources Used in this article:

(1) July 1998 issue of The American Journal of Medicine?

None of the statements in this article have been approved by the FDA. Any products or services referred to are not intended to treat, diagnose, prevent or cure any disease or health condition.

All content in this article is commentary or opinion and is protected under Free Speech. The information is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Alchemy Radiant Health assumes no responsibility for the use or misuse of this material. Your use of this article indicates your agreement to these terms.

2008 Alchemy Radiant Health. All Rights Reserved.



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Peter Clark asked:


If you have recently been diagnosed with high cholesterol, you are probably looking for ways to lower it. Keep in mind that there are two types of cholesterol: LDL and HDL. LDL, or bad cholesterol, causes heart disease and atherosclerosis, a condition which affects proper blood flower. HDL, or good cholesterol, works to combat against the possible damage that LDL cholesterol can do. A good diet to lower cholesterol will help decrease your LDL cholesterol, while increasing your HDL cholesterol.

And don’t be fooled, high cholesterol can be a matter of life or death. High cholesterol can be a significant factor in heart disease and other heart problems, and heart disease is one of the leading killers in our society.

There are many foods that may help lower cholesterol that you will want to incorporate into your regular diet. For starters, you will want to think about adding fruits and vegetables to your diet. Since they are known to be very healthy, it is not surprising that they are also known to lower cholesterol. Whole grains, oatmeal, nuts and legumes are all known to reduce cholesterol. A diet to lower cholesterol should contain a decent amount of all of these foods.

When looking for sample diets for lowering cholesterol, be sure to choose a diet that avoids foods which are high in trans fat or saturated fat. Greasy, fast foods should be avoided if you want to lower cholesterol. Fatty junk foods, such as potato chips, which may also contain unnecessary amounts of trans or saturated fat should also be avoided.

A diet to lower cholesterol should not contain excessive amounts of red meat or organs such as liver and dairy products. Although chicken, turkey and fish can also be very bad choices for someone who is trying to reduce their cholesterol, the way that you prepare these foods can make them healthier. Removing the skin and either baking, grilling or broiling these meats instead of frying are such healthier alternatives.

If you are still unsure of where to find sample diets for lowering cholesterol or what should be on them, you may want to think about asking your primary care physician. He or she should be able to give you a good idea of what foods can be eaten to reduce cholesterol, as well as which ones should be avoided and perhaps suggest some sample diets. Since a diet to lower cholesterol is very important, it is a good idea to make sure that you follow the doctor’s instructions and reduce the amount of unhealthy foods that you choose to incorporate in your diet.

Achieving good heart health is way easier by diet than by the use of drugs like statins. Although if you are looking for ways to lower your cholesterol, and need some help doing so beyond diet, there are some very good natural alternatives that can be added to a good diet to lower cholesterol to improve your success rate.

And one company making some extremely effective and organic cholesterol management products too, and you’ve probably never heard of them.



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Kevin Agrawal asked:


Tradition, wisely passed down from one generation to another, tells us that pumpkin seeds were commonly eaten to support male reproductive health. For centuries, saw palmetto berries and the African pygeum, stinging nettle, rye pollen and star grass were used by ancient sages to treat men suffering from prostate and urogenital problems. Centuries later, scientific research has reaffirmed these properties.

Beta-sitosterol is a micro-nutrient, plant fat scientifically known as phytosterols. Beta-sitosterol is found in the cell and cell membranes of oil-producing plants. In a natural state, sterols are bound to its plant fiber and therefore, difficult for the body to absorb during the digestion process. Beta-sitosterol is similar in chemical structure to cholesterol but both have totally different biological functions.

In 1922, plant sterols were described chemically for the first time. It was found that pumpkin seeds contained a phytosterol called beta-sitosterol. In the 1950s it was discovered that phytosterols play a role in lowering levels of cholesterol in the body by reducing their absorption in the intestine. Newsweek carried an article, in its April 25, 1954 issue, highlighting the effectiveness of phytochemicals (plant chemicals) as natural wonders in supporting health and in treating certain health disorders. Today margarines and cereals are fortified with beta-sitosterol, in an effort to control cholesterol levels by natural means. Beta-sitosterol has been studied extensively in various clinical trials and has no known side effects or toxicity.

Besides pumpkin seeds, beta-sitosterol is naturally found in foods like rice bran, wheat germ, corn oils, soybeans, pecans, and peanuts. Dietary beta-sitosterols are usually obtained from saw palmetto which contains a high amount of beta-sitosterol.

A large amount of scientific research suggests the effective use of beta-sitosterol in lowering levels of cholesterol, as an alternate approach to the conventional prescription of statin. Research also indicates its use in relieving symptoms of benign prostatic hyperplasia (BPH). In fact, doctors in Europe have been prescribing beta-sitosterol to patients suffering from BPH for decades. In the United States, beta-sitosterol supplements comes under the restrictions of dietary supplements but is increasingly becoming the educated choice of many men who are at risk for prostate disorders.

Statistics show that 60% of men over 40 and as high as 75% of men over 50 are at higher risk for prostate disorders. Race and heredity also play an important factor. Reports show that African American men are more likely to suffer from prostate disease than their Caucasian counterparts, as are men who have a history of this disease in their family.

Prostate disorders are caused by the increase in the size of the prostate gland. This increase is due to hormonal factors and is a natural process of aging. The male hormone, testosterone, undergoes changes as men approach their 40s. There is an increase in the enzyme called 5-alpha-reductase, which starts converting testosterone into dihydrotestosterone (DHT). DHT is a powerful androgen and causes the prostate cells to drastically multiply and enlarge, thus resulting in an enlarged prostate, or benign prostatic hyperplasia (BPH). Urological complications occur when the prostate gland grows so big that it begins to put pressure on the urethra. BPH can lead to impotence and urogenital problems.

Demographic studies indicate that prostate gland disorders are more prevalent among men who follow western dietary patterns, as compared to Asians, where only about 5% of the men suffer from prostate disorders. These studies indicate that prostate disease may be linked to dietary patterns. A diet consisting of red meat, saturated fat, low fiber, and less fruits and vegetables is likely to contribute to prostate gland illnesses, as against an Asian diet which consists of vegetables, beans, grains and less meat. Such studies strongly suggest that prostate gland disorders may be linked to nutrition. Numerous studies indicate that nutritional support through beta-sitosterol significantly alleviates symptoms associated with prostate disorders and may also help reduce the risk of prostate cancer.

Nutritional support should begin early. BPH is a slow progressing disease and actual growth may begin in men in their early 30s without any symptoms showing. By the time symptoms are noticed the prostate gland has considerably increased in size.

Research indicates that beta-sitosterol:



Can nutritionally support prostate health.1,2,3,4

Can help to inhibit the activity of 5-alpha-reductase production of the androgen and reduce the likelihood of DHT formation.5, 6,7

Can help reduce the risk of urinary problems.



Beta-sitosterol cannot be produced by the body, and has to be gained through dietary means. Super Beta Prostate contains beta-sitosterol to help nutritionally support a healthy prostate, urinary tract, bladder and sexual functioning.

References:



Wilt TJ, Mac Donald R, Ishani A. Beta-sitosterol for the treatment of benign prostatic hyperplasia: a systematic review. BMU Int. 1999; 83:976-983.

British Journal of Urology (vol. 80, p.427-32, 1997).

Lancet (vol. 345, p. 1529-1532, 1995) Berges, R.

European Urology (vol. 21, p. 309-24, 1992)

Minerva Urologica e Nefrologica (vol. 37, p. 87-91, 1985) Tasca, A.

British Journal of Urology (vol. 78, p. 325-36, 1996).

European Urology, (vol. 26, p. 247-52, 1994) Strauch, G.

Beta-Sitosterol activates the sphingomyelin cycle and induces apoptosis in LNCaP human prostate cancer cells. Nutr Cancer. 1998;32(1):8-12. PMID: 9824850



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Darrell Miller asked:


Because of the great efforts of the American Heart Association and other similar organizations, we have gained a lot of knowledge on cholesterol and its effects on our health. We know that high cholesterol levels increase our risk for heart attacks and strokes. We also know that lowering our cholesterol levels will reduce this risk and keep our hearts and blood vessels healthy. Additionally, we know that diet, weight loss, and exercise can help us lower our cholesterol levels. Prescription drugs that lower cholesterol have recently become available and advertised by pharmaceutical companies. However, these medications have some serious side effects including myopathy, reduction in CoQ10 levels, which can lead to heart disease, and rhabdomyaolysis, a rare, but fatal condition. Fortunately, there is a safe alternative to these prescription medications, pantethine and plant sterols, which are also known as phytosterols, are nature’s solution to high cholesterol levels.

Cholesterol, a soft, waxy, fat-like substance, is found in every cell of the body. It is needed to help digest fats, strengthen cell membranes, insulate nerves, and make hormones. Made primarily by the liver, our body makes all the cholesterol that we actually need, but we also get additional cholesterol from the foods that we eat. The highest sources of cholesterol are egg yolks and organ meats including liver and kidney. Peanut butter, avocado, and all other plant-derived foods contain no cholesterol. However, all foods from animal sources do contain cholesterol. Even though cholesterol is responsible for many important functions in the body, too much cholesterol in the bloodstream can be very dangerous. Once blood cholesterol has reached high levels, it builds up on artery walls, and therefore increases the risk of blood clots, heart attack, and stroke. Because the heart is a muscle, it needs a constant supply of oxygen and nutrients. The bloodstream, which transports these nutrients to the heart through coronary arteries, cannot transport the oxygen if the arteries become narrowed or clogged by cholesterol and fat deposits. Depending on the severity, this can result in coronary heart disease, angina, or heart attack.

Because cholesterol and other fats can’t dissolve in the blood, they can’t travel on their own. Instead, they are transported to and from cells by special carriers called lipoproteins. There are two major lipoproteins: low density lipoproteins (LDL) or “bad” cholesterol, and high density lipoproteins (HDL) or “good” cholesterol. LDLs cause atherosclerosis because they clog up our arteries with the continual buildup of fat. On the other hand, HDL prevents fat buildup by carrying it away from the arteries to the liver, where it can be processed and eliminated.

Triglycerides, which are fats used as fuel by the body, can make the blood more sluggish and less capable of transporting oxygen when in high amounts. There are many medications prescribed by physicians for people with elevated triglyceride levels. Some of the most effective, and most harmful, are the statins. The all-natural combination of pantethine and plant sterols can safely lower triglycerides and LDL cholesterol levels, while increasing HDL cholesterol.

Pantethine, which is a form of pantothenic acid that is found in liver, salmon, and yeast, is known for its ability to lower cholesterol by blocking its production. The production of cholesterol in the human body is a very complex process, involving many biochemical reactions and enzyme activity. Pantethine inhibits several of these enzymes, blocking the activity of those coenzymes involved in cholesterol synthesis by about 50%. To compensate for the lowered cholesterol production, the liver pulls LDL out of the bloodstream, resulting in a lower total cholesterol level.

Plant sterols, which are the fats of plants, are found in nuts, vegetable oils, corn, and rice. They are structurally very similar to cholesterol and are therefore able to act as a stand in for cholesterol and block its absorption, causing it to be eventually excreted. If we eat enough plant sterols, the amount of cholesterol transported from the intestinal tract to the liver is greatly reduced. And, just like pantethine’s effect on the liver, this cholesterol reduction causes the liver to pull LDL cholesterol out of the blood, which reduces both total and LDL cholesterol levels.

Because the plant sterol and pantethine found in food just aren’t enough to have much of an effect on our health, we need to take a concentrated combination of pantethine and plant sterols in just the right ratio. Plant sterols, which are bound in fibers in the plants, can not be adequately consumed even if we ate lots of raw fruits and vegetables. There are also several forms of plant sterols, with some ratios of these plant sterols being more beneficial than others. While pantethine is found in several food sources, it is hard to get beneficial amounts from our food. Manufacturers of high quality nutritional supplements offer pantethine and plant sterols in the most beneficial ratio, proven by research. The best results are found when taking a combination of 400 mg of plant sterols and 200 mg of pantethine three times a day. Recent studies have shown that lowering cholesterol in people without heart disease can greatly reduce their risk for ever developing CHD, along with heart attacks and atherosclerosis. This is also true for those with high cholesterol levels and for those with average cholesterol levels. Most physicians would never consider prescribing statin drugs to people without actual heart disease or high cholesterol levels because of the many health risks of the drugs. However, the combination of pantethine and plant sterols are very effective in helping those people with heart disease, high cholesterol levels, high triglyceride levels, as well as those just wanting the extra health insurance for their hearts. Pantethine and plant sterols are both very safe. Although some people may experience a mild upset stomach when first taking pantethine, taking the combination of pantethine and plant sterols with meals can usually solve this problem. Pantethine and plant sterols are available at your local or internet vitamin store.



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Donald Nelson asked:


It’s been 20 years since I completed the Ironman Triathlon. Now my Olympic dreams have given way to the nightmare of paying for my kids education. Still, I workout regularly, eat well and almost fit into the jeans I wore in the ’80s. So…

How Could I Possibly Have A Cholesterol Problem?

Since I’m your doctor, I’m a little embarrassed to reveal my cholesterol numbers. But if we’re going to beat it together-here they are:

?My total cholesterol is 213 (not terrible, since the goal for total cholesterol is below 200).

?My LDL (low density aka bad cholesterol) is 155. The ideal for bad cholesterol is below 130 (100 if you have heart problems). LDL, cholesterol’s evil step brother, got its bad reputation by filling your arteries with fat causing high blood pressure, heart attacks, strokes and dementia. The LDL may be the single most important number we measure.

?My HDL (good cholesterol) is 55. HDL should stay over 45 for men and 55 for women. The higher the better since HDLs remove the fatty plaques from your arteries and brings them to the liver for elimination

The ratio of total cholesterol to HDL is important to measure. It tells us the amount of fatty material floating around in comparison to the amount being removed. The ideal ratio is 3.5 or less. So if my HDL is 55, to have an ideal cholesterol to HDL ratio of 3.5, my total cholesterol has to be 192 or less (your HDL x 3.5 = the highest total cholesterol you can have and still be ideal.) Try it out…plug in your HDL, multiply it by 3.5 and see if your cholesterol is out of balance.

All Men May Be Created Equal, But All Fats Aren’t

The leading causes of death in the U.S. are heart attacks, cancer and strokes. These diseases all have one thing in common; they are all related to the type of fat we eat. Notice that I didn’t say the amount of fat. That’s not nearly as important (although obesity is!).

Some fats actually improve our health. They correct our cholesterol balance, prevent heart attacks, reduce the chance of stroke and prevent inflammatory diseases such as Rheumatoid Arthritis.

You’ll spot the good fats. They’re liquid at room temperature and consist of:

?Monounsaturated Oils like olive oil, canola oil, oils derived from nuts and avocados.

?Polyunsaturated Oils like corn, soybean, and safflower oils and fish.

Some Fats Aren’t So Good. They’re solid in room temperature and are called:

?Saturated Fats. They’re found in whole milk, red meat, chicken skin, butter, cheese, chocolate and even coconuts. Basically, milk products and meat contain saturated fats. They raise both good and bad cholesterols, but hurt the proper cholesterol/HDL ratio.

Some of us have to be more careful than others since 75% of our cholesterol is manufactured by the liver. In other words, if you’ve got the bad cholesterol genes and your liver continually pumps out cholesterol, you need to act on this newsletter. Others can just pass it on to those who aren’t so blessed.

The Most Evil Fat of All is:

?Man made and prematurely ages and kills thousands of people every year.

?Not safe in any amount to anyone (Institute of Medicine).

?Responsible for Significantly Raising our Bad Cholesterol While Lowering Our Good Cholesterol.

?So unhealthy that even bacteria and mold won’t grow on it.

They are called Trans Fats

These are fake, man made fats. They started as real oils but were heated then cooled until they became solid. This process is called hydrogenation (because it adds hydrogen). You know who they are; they’re the fried foods, fast foods, commercial packaged baked goods, margarine, vegetable shortening and all products that say “hydrogenated or partially hydrogenated” in the ingredients.

You’ll see them all over packaged foods because they never die or go bad. They nearly last forever, since mold and bacteria won’t even grow on them. Nothing will!

In fact, The Nurses’ Health Study found when they replaced only 30 calories of carbohydrates with 30 calories of trans fats the risk of heart disease nearly doubled. When they replaced 80 calories of carbohydrates with 80 calories of either polyunsaturated or monounsaturated fats (the good fats), your chance of heart disease dropped by 30 to 40 percent. THAT’S A BIG HEALTH GAIN WITH LESS THAN 100 CALORIES OF DIET CHANGE!

Let’s put it another way…

By replacing that glob of margarine with olive oil, you’ll lower your chance of heart disease by one-third.

Is it worth it?

This is so important that in January 2006, a law requiring all food packaging to state whether it contains trans fats goes into effect.

To summarize, fats can be either liquid or solid at room temperature. Always choose liquids, they are the good fats. Fats that are solid at room temperature should be avoided. When cooking with oil, stir fry…don’t deep fry.

If you need to buy foods with trans fats, make sure they are listed as low as possible on the ingredient list. The higher on the list, the more in the food.

Is There Anything I Can Take, Naturally, To Balance My Cholesterol?

There appears to be three or four effective products worthy of a try, such as:

Garlic: While there is disagreement in the literature, the garlic that hasn’t had its odor removed (wild garlic) may lower your total cholesterol, bad cholesterol and triglycerides (circulating blood fat) about 10%.

Fish Oil: An abundant quantity of research seems to conclude that 1-2 grams of a fish oil supplement per day reduces your chance of a heart attack and stroke by preventing dangerous, irregular heart rhythms, thinning the blood, lowering triglycerides and preventing inflammation. In fact, one large trial found that by taking just 1 gram per day of fish oil over a 3.5 year period reduced the risk of dying from heart disease by 25 percent in those who already survived one heart attack. While it significantly lowered triglycerides, it seemed to slightly raise bad cholesterol.

Since women’s hearts are especially sensitive to high triglycerides. Those whose levels are high may benefit from taking 4 g/day of fish oil. Adding apple pectin (a type of fiber) to the fish oil seems to increase its triglyceride lowering ability even further. Flax seed oil, also an Omega 3 fatty acid (like fish oil), doesn’t seem to lower triglyceride levels.

So make sure it’s fish oil not just Omega 3 Fatty Acids.

Niacin: (Nicotinic acid) Lowers bad and total cholesterol and raises good cholesterol. It also can lower triglycerides. Unfortunately the dose needed for treatment is about 100 times more than the Recommended Daily Allowance and can potentially be toxic, especially to your liver. It should be considered a medication and taken only under your doctor’s directions if the other natural alternatives weren’t effective or appropriate.

Plant Sterols and Stanols: These plant products are added to some margarines and prevent the absorption of cholesterol in our intestines. In daily use, it has consistently lowered bad cholesterol about 10%.3,7 So far it does not appear to have long term negative effects. Life long use is predicted to result in a 20% decrease in coronary events.

But, The Best Is Saved For Last

Policosanol: A sugar cane derivative that lowers total cholesterol by 16% to 21%, bad cholesterol by 21% to 29% and raises good cholesterol by 8% to 15%. Although it’s triglyceride lowering effects have not been consistent, other cardiac benefits such as the prevention of clots and the dangerous oxidation of bad cholesterol have been demonstrated. Three year follow-ups have not shown negative side effects. 10-20 mg/day seems to be just as beneficial as higher doses.

Standard pharmaceutical treatments today include Statin Drugs, such as:

? Mevacor

? Zocor and

? Pravachol

They work by interfering with the liver’s ability to produce cholesterol and increasing its ability to remove cholesterol from the blood. Although statins can lower LDL cholesterol by as much as 60 percent, they can also damage the liver and, in rare incidences, cause a serious or deadly illness.

But, there’s good news. The chances of dying from the three leading causes of death (coronary vascular, cancer and strokes) are largely under your control.

Don’t Tell Me These Three Steps Are Too Hard…

1. Test your cholesterol (good, bad and total) and triglycerides

2. Watch the type of fats you eat.

o Eat fats that are oils at room temperature

o Moderately limit meat and dairy fats

o Severely limit margarine, fried foods and packaged food with the word “hydrogenated” in the ingredients.

3. If your cholesterol or triglycerides are elevated or out of balance, talk to us about whether you are a candidate for natural treatments. They can be very effective and may prevent the need for medications. Sometimes medications are necessary but the supplements may allow you to take a lower dose.



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